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After eight weeks of combined aerobic and strength training, sedentary women with the most accelerated epigenetic aging reduced that acceleration by about 1.4 years—a change detected in methylation patterns on their blood-cell DNA.

Publicado em 26 de agosto de 2026
After eight weeks of combined aerobic and strength training, a blood-based epigenetic aging estimate fell by 1.4 years in the women who had the most accelerated readings at the start. The important denominator is eight. The study enrolled 18 sedentary women aged 50 to 70. The eight classified in a higher baseline age-acceleration group moved from an average of 3.6 years above the age-adjusted prediction to 2.2 years above it. The ten women in the lower group did not change. The overall [...]