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Scienmag Science Magazine (Reino Unido)
Em 2021: 99 notícias
Desde 1995: 486 notícias

Study points to remotely supervised exercise classes as best option during lockdown

Publicado em 22 julho 2021
Based on data for 344 volunteers, Brazilian researchers compared the physical and mental health benefits of workouts led in person by a fitness instructor, unsupervised online sessions, and classes supervised remotely via video call Researchers at the University of São Paulo (USP) in Brazil investigated the effects of regular exercise on the physical and mental health of 344 volunteers during the pandemic. The study compared the effectiveness of three techniques: sessions led in person [...]