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Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week (8 wks = -10/-5 reduction)

Publicado em 05 abril 2023
Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a study. The group analyzed over 21,000 scientific articles and conducted a Cochrane meta-analysis, considered the gold standard for systematic reviews. Cardiovascular diseases are the leading cause of death worldwide, and high blood pressure accounts for 13.8% of deaths from such diseases. Arterial hypertension [...]