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Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23% (High blood pressure by 30X, too)

Publicado em 23 de fevereiro de 2025
A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of metabolic syndrome by as much as 23%, according to the findings of a study involving more than 6,000, the largest in the world to associate the effects of consuming polyphenols. Metabolic syndrome, a cluster of metabolic abnormalities and hormone alterations, is the main risk factor for cardiovascular disease. Polyphenols are bioactive compounds with well-known anti-oxidant [...]