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The application of modulated UV-C light to guavas—emitted in pulses or cycles rather than continuously—combated anthracnose. This fungal disease is caused by microorganisms belonging to the Colletotrichum gloeosporioides complex and triggers dark lesions on the fruit after harvest, reducing its shelf life. An article on the technique was published in the journal Horticulturae. The disease usually manifests on the skin but can reach the pulp through injuries caused by insects, improper [...]

The global appetite for convenience has a colossal environmental cost, particularly evident in the mountains of plastic packaging that choke our oceans and landfills. Every year, millions of tons of non-biodegradable plastics make their way into ecosystems, leaving a legacy of pollution that will outlast generations. It’s a crisis demanding urgent, creative solutions, and innovation is finally rising to the challenge in some truly unexpected ways. Imagine if the very act of preserving our [...]

New Delhi: A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps an individual develop strategies to address personal problems by changing one's thought processes. Researchers from the University of Sao Paulo in Brazil said that supervised walking interspersed with repeated 30-second [...]

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps an individual develop strategies to address personal problems by changing one’s thought processes. Researchers from the University of Sao Paulo in Brazil said that supervised walking interspersed with repeated 30-second high-intensity sprints [...]

New research indicates that brief, intense, intermittent exercise could be a more effective treatment for panic disorder than traditional psychotherapy, offering a natural and accessible approach to managing anxiety and improving mental health. Key Points Brief, intense, intermittent exercise may be more effective than traditional psychotherapy for treating panic disorder. The study compared intense exercise to interoceptive exposure, where therapists trigger panic attack symptoms in a [...]

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps an individual develop strategies to address personal problems by changing one's thought processes. Researchers from the University of Sao Paulo in Brazil said that supervised walking interspersed with repeated 30-second high-intensity sprints is a [...]

For decades, people experiencing panic attacks have been told the same thing: relax, slow your breathing, and find a quiet location. New scientific research indicates that this well-meaning counsel may only be partially successful. A peer-reviewed study found that purposely racing the heart—under controlled conditions—can alleviate panic attacks more efficiently than relaxing alone. The researchers at the University of São Paulo Medical School in Brazil published their findings in [...]

New Delhi, Feb 9 (PTI) - A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps an individual develop strategies to address personal problems by changing one's thought processes. Researchers from the University of Sao Paulo in Brazil said that supervised walking interspersed with repeated [...]

The systematic review and meta-analysis findings were published in the British Journal of Sports Medicine in February 2026. As transgender women maintain a higher absolute muscle volume compared to cisgender women, the debate regarding transgender participation in sex-segregated sports focuses on whether male puberty creates irreversible physical advantages. To fill this evidence gap, Sofia Mendes Sieczkowska of the Applied Physiology and Nutrition Research Group at the Universidade de São [...]