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Vegans Need Ultra-Processed Proteins for Healthy Diet, Study Says

Publicado em 20 setembro 2024
Ultra-processed foods, such as meat replacements and protein powders, allow vegans to meet their protein requirements, according to recent research. Nutrition experts have often debated whether a vegan diet can provide enough protein because plant-based foods tend to be less protein-rich than meat, eggs and dairy. However, the 774 vegan Brazilians who participated in this study were found, on average, to consume a healthy amount of protein and all the essential amino acids, which are the [...]