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Newsweek (EUA) online
Em 2026: 4 notícias
Desde 1995: 26 notícias

Strength Training Shrinks Fat Cells in Just 7 Days, Study Finds

Publicado em 24 de setembro de 2026
The metabolic benefits of strength training may begin long before weight loss becomes visible, according to new research that found just seven days of resistance exercise reduced fat cell size and increased fat-burning activity in obese mice. Researchers at the State University of Campinas (UNICAMP) in Brazil observed that a week of strength training activated key mechanisms involved in fat breakdown, reduced harmful visceral fat surrounding the intestines and shrank fat-storing cells, [...]