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Exercise and omega-3s could be the secret to healthier teeth

Publicado em 26 de outubro de 2025
Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and reduces bone loss around the teeth. In animal studies, those that both exercised and took omega-3s had much lower inflammation and healthier bone structure. Working out and taking omega-3s may quietly heal your mouth from within. The combination helps the immune system reduce inflammation and protect [...]