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Listen to this while commuting
Publicado em 02 de dezembro de 2019
It reduces stress in both the short and long term.
The science:
For a new study, five women (who typically commute by car only once or twice per week) drove on congested city streets in two conditions: once in silence and once while listening to instrumental songs. Their HRVs were lower during the latter scenario, a sign that non-lyrical music can reduce driving-induced stress.
The results likely apply to men as well. While the benefits may hold true for people who drive every day, [...]