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Study points to remotely supervised exercise classes as best option during lockdown

Publicado em 22 julho 2021
Researchers at the University of São Paulo (USP) in Brazil investigated the effects of regular exercise on the physical and mental health of 344 volunteers during the pandemic. The study compared the effectiveness of three techniques: sessions led in person by a fitness instructor, sessions featuring an online instructor but no supervision, and sessions supervised remotely by an instructor via video call. The two kinds of session with professional supervision had the strongest effects [...]