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The Titi Tudorancea Bulletin
Em 2026: 28 notícias
Desde 1995: 133 notícias

Swimming Outperforms Running in Strengthening the Heart, Study Finds

Publicado em 03 de maio de 2026
A study by researchers at Federal University of São Paulo suggests that swimming may be more effective than running in promoting healthy heart growth and improving cardiac muscle strength. Swimming promoted significant structural changes in the heart, such as an increase in cardiac and left ventricular mass, while running showed no significant differences. Photo: Freepik Lead researcher Andrey Jorge Serra said both exercises enhance cardiorespiratory fitness, but swimming delivers [...]