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What’s Making Muscles Adapt To Exercise?

Publicado em 03 dezembro 2020
Do you notice yourself having muscle pain at the onset of a physical exercise? It may be because it is the first time or a comeback from a long break from workout? Such pain then becomes the reason why you have limited movements, even the simple ones throughout the day, or even up to several days after exercise. Give it time, and have even just a little determination, and your muscles will get accustomed to your effort, leading to the development of more strength and endurance. In their study [...]