The Health News Express
Em 2021: 33 notícias
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Vegan and omnivorous diets promote equivalent muscle mass gain, study shows

Publicado em 21 maio 2021
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate. In the study, which was conducted by researchers at the University of São Paulo (USP) in Brazil, 38 healthy young adults, half of whom were vegans and half omnivores, were monitored for 12 weeks. In addition to [...]