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Research suggests that a specific type of exercise may be the key to preventing Alzheimer's disease. A new study has investigated the link between physical fitness and cognitive decline, a pressing concern with over 944,000 people living with dementia in the UK. The project focused on the hippocampus, a brain region essential for memory and often one of the first areas affected by Alzheimer's. Researchers put mice through various exercise routines to observe its impact on markers of [...]

New research has identified the three eating habits that contribute most to cases of type 2 diabetes. Obesity is one of the biggest driving factors for developing the blood sugar condition that impacts insulin levels. Now, poor diet has also been linked to the rising global number of cases. Analysis by scientists at the Friedman School of Nutrition Science and Policy at Tufts University examined dietary patterns of 184 countries, referring to data between 1990 and 2018 - and it's bad [...]

To lose weight, you could eat less protein instead of fewer calories, a new study suggests. Scientists say limiting protein may be a “more appealing” strategy for some dieters to shed pounds. Protein — including meat, beans and legumes — is an important part of a healthy diet. However, new research has shown that eating less of the stuff may be just as effective as restricting calories. Read:New Podcast in Daniel Johnston’s Name Will Open Mental Health [...]