South Coast Online News (Austrália)
Em 2021: 3 notícias
Desde 1995: 3 notícias

Vegan and omnivorous diets promote equivalent muscle mass gain, study shows

Publicado em 20 maio 2021
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate…. Click here to view the original article.