Physical activity benefits muscles through mitochondrial processes, as evidenced by nematode worm experiments conducted at the University of São Paulo's Biomedical Sciences Institute (ICB-USP).
Regular exercise can guarantee the quality of life and longevity, specialists agree. However, exactly how exercise influences the functioning of muscle cells is poorly understood.
Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.