A new study has found that poor sleep quality can worsen health problems in obese older people. The study, which was conducted by researchers at the University of California, San Francisco, found that poor sleep quality was associated with an increased risk of developing chronic diseases such as diabetes, heart disease, and stroke.
The study involved 1,000 obese older adults who were followed for six years. The participants were asked to rate their sleep quality on a scale of 1 to 5, with 1 being poor and 5 being excellent. The researchers found that those who reported poor sleep quality had a higher risk of developing chronic diseases than those who reported good sleep quality.
The study also found that poor sleep quality was associated with an increased risk of obesity. The researchers believe that this may be because poor sleep quality can lead to an increase in appetite and a decrease in physical activity.
The researchers recommend that obese older adults should focus on improving their sleep quality in order to reduce their risk of developing chronic diseases. They suggest that individuals should establish a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a relaxing sleep environment.
This study highlights the importance of sleep quality in maintaining good health, particularly for older adults who are already at an increased risk of developing chronic diseases. By improving their sleep quality, obese older adults can take an important step towards improving their overall health and well-being.