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Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes

Publicado em 30 abril 2021
Weak grip strength has been linked to poorer mobility as you age, according to new research. Grip strength and muscle mass are related, and low muscle mass has often been associated with mobility concerns, because with less muscle comes reduced function. Exercises you can do to work on your grip strength include farmer’s carries, kettlebell holds, and dead hangs. Although maintaining endurance and intensity during rides are important as you age, new research in the journal Archives of [...]