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Medicine.net (China)
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Physical exercise can 'train' the immune system

Publicado em 23 de outubro de 2025
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves prolonged physical activity such as long-distance running, cycling, swimming, rowing, and walking. An international team of researchers analyzed the defense cells of these individuals and found that "natural killer" cells, which patrol the body against viruses and diseased [...]