Veículo

Medicine.net (China)
Em 2025: 0 notícias
Desde 1995: 17 notícias

High-intensity interval training more beneficial for older women than moderate exercise or resistance training alone

Publicado em 23 setembro 2024
A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional parameters, such as waist circumference, blood pressure, and above all, arterial stiffness, a risk factor for atherosclerosis. An article describing the results is published in the European Journal of Preventive Cardiology. The main conclusion is that high-intensity interval training (HIIT) [...]