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Vegan diet no different than omnivorous diet in promoting muscle mass gain: Study

Publicado em 21 maio 2021
Brazil: The right level of protein intake, irrespective of the protein source is the key to muscle health in healthy young men undertaking resistance training, suggests a recent study in the journal Sports Medicine. According to the study, a high-protein, exclusively plant-based diet (vegan) is not different than a protein-matched mixed diet (omnivorous -- mixed whole foods + whey protein supplementation) in supporting muscle strength and mass suggesting that protein source does not affect [...]