KSR - knowRidge Science Report (Austrália)
Em 2021: 2 notícias
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Vegan diets can help you gain muscles effectively, study finds

Publicado em 20 maio 2021
In a new study from the University of São Paulo, researchers found that protein intake is more important than protein source if the goal is to gain muscle strength and mass. They compared the effects of strength training in people with a vegan or omnivorous diet, both with protein content considered adequate. Protein sources are characterized primarily on the basis of essential amino acids, especially leukin, which plays a key role in anabolic stimulation of skeletal muscles. Animal [...]