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• Joe Miller (EUA)

An estimated 14 million cases of type 2 diabetes were caused by a poor diet, a recent study published in Nature Medicine found. Diets that lacked whole grains or had too much refined rice, wheat or processed meats were linked to the disease. Those that included overconsumption of fruit juice or insufficient amounts of non-starchy vegetables, nuts or seeds also had some impact on diagnoses, though not as much. . . “Our study suggests poor carbohydrate quality is a leading driver [...]