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Integrative Practitioner (EUA)
Em 2025: 0 notícias
Desde 1995: 4 notícias

When Combined, High-Intensity Interval Training and Resistance Training Benefits Older Women Most

Publicado em 10 de setembro de 2024
A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older women by reducing key cardiovascular risk factors such as blood pressure and arterial stiffness. Conducted with 92 socioeconomically vulnerable elderly women in Bauru, Brazil, the study compared various low-cost exercise programs to determine the most effective approach for improving cardiovascular health. The study was published in the European [...]