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Hypertension: Can strength training help manage high blood pressure?

Publicado em 14 abril 2023
High blood pressure or hypertension is a common condition that can lead to serious problems without proper management. High blood pressure management can involve using medications and lifestyle modifications. Data from a systematic review and meta-analysis found that strength training may be an effective non-medication option for the management of high blood pressure. However, its effectiveness depends on factors like intensity level and duration. People with high blood pressure or [...]