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Health Europa (Reino Unido)
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Resistance training can improve sleep quality and help manage sarcopenia

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According to new research, regular resistance training can help improve sleep quality in older people, reducing inflammation caused by sarcopenia. Sarcopenia is the term for the decline of skeletal muscle mass with age. This can lead to a loss of muscle strength which can make everyday activities such as walking and moving objects difficult. People with sarcopenia may suffer from chronic inflammation, cognitive alterations, heart disease and respiratory disorders. The condition can [...]