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Em 2024: 4 notícias
Desde 1995: 21 notícias

Weight training improves symptoms of anxiety and depression in old people, study confirms.

Publicado em 28 abril 2024
2024 APR 28 (VerticalNews) -- By a News Reporter-Staff News Editor at VerticalNews Health & Science -- Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.   These benefits were confirmed by a study reported in the [...]