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LA STAR/ FAPESP – A study published in the journal Blood Pressure Monitoring shows that the benefits of physical activity for hypertensives (people with high blood pressure) can be boosted if it takes place between 6 p.m. and 9 p.m. The analysis focused on heart rate recovery (HRR), commonly defined as the deceleration in heart rate after cessation of exercise. Exercising in the evening improved both the fast phase of HRR, measured 60 seconds after peak exercise, and the slow phase, [...]