Notícia

A Closer Look (EUA)

Combination of muscle strengthening and aerobic exercises can reduce cancer mortality

Publicado em 09 agosto 2021

Regular muscle strengthening exercises associated with aerobic activities can reduce cancer mortality, according to a systematic review of epidemiological studies. Workouts with squats, rowing, planks, weight training and so on can reduce the probability of dying from cancer by 14%. When these exercises are combined with aerobic activities, the benefit is even greater, potentially reducing mortality by 28%.

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https://www.eurekalert.org/news-releases/924849

News Release 9-Aug-2021
Peer-Reviewed Publication
Fundação de Amparo à Pesquisa do Estado de São Paulo