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Brazilian vegans meet protein needs but rely on ultra-processed products, study shows (19 notícias)

Publicado em 20 de setembro de 2024

“Animal food items are understood to be typically more thick in protein and important amino acids. The research study likewise discovered a substantial connection in between sufficient protein consumption and intake of ultra-processed items. Not all the results of plant-based ultra-processed items are understood, however current proof recommends they too might be unhealthy.The scientists concluded that textured soy protein (TSP) and plant-based protein supplements were the primary ultra-processed items figuring out sufficient protein consumption for Brazilian vegans. Ultra-processed items differ substantially in terms of solution, and in spite of the agreement that they need to normally be prevented, it isn’t sensible to disregard the clear distinctions in between them, “he said. As the scientists keep in mind, the very same can be stated about plant-based protein supplements, “an evidence-based technique to support muscle health likewise associated with protein adequacy”in various contexts, such as when unprocessed and minimally processed foods do not provide enough protein or when a scientific condition needs a various kind of dietary management.

The research study likewise discovered a considerable connection in between sufficient protein consumption and usage of ultra-processed items. Not all the results of plant-based ultra-processed items are understood, however current proof recommends they too might be unhealthy.The scientists concluded that textured soy protein (TSP) and plant-based protein supplements were the primary ultra-processed items identifying appropriate protein consumption for Brazilian vegans. Ultra-processed items differ substantially in terms of formula, and in spite of the agreement that they must typically be prevented, it isn’t affordable to disregard the clear distinctions in between them, “he said.As the scientists keep in mind, the very same can be stated about plant-based protein supplements, “an evidence-based method to support muscle health likewise associated with protein adequacy”in various contexts, such as when unprocessed and minimally processed foods do not provide enough protein or when a scientific condition needs a various kind of dietary management.