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Aerobic exercise at night is more effective for cardiac and hypertensive patients
Publicado em 06 outubro 2021
A study published in the journal Blood Pressure Monitoring proves that the benefits of physical activity for hypertensive individuals can be enhanced if the exercises are practiced between 6 pm and 9 pm.
The analysis focused on the cardiac recovery rate (CRT), which, roughly speaking, can be explained as the measure of heart rate reduction after exercise interruption. Night training improved both the fast phase (measured 60 seconds after the peak of physical effort) and the slow phase [...]