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Combination of muscle strengthening and aerobic exercises can reduce cancer mortality

Publicado em 09 agosto 2021
Regular muscle strengthening exercises associated with aerobic activities can reduce cancer mortality, according to a systematic review of epidemiological studies. Workouts with squats, rowing, planks, weight training and so on can reduce the probability of dying from cancer by 14%. When these exercises are combined with aerobic activities, the benefit is even greater, potentially reducing mortality by 28%. ••••• https://www.eurekalert.org/news-releases/924849 News [...]